AI-First WellnessTake the helm
of your day
Mood, journaling, medications, meals, finances, therapy prep, and daily planning — all connected by AI that knows your full picture. One calm space to reflect, track, and take action every day.
Wake up to clarity, not chaos
AI reads your mood, meds, tasks, and journals — then gives you one calm briefing.
Good morning, Alex
Saturday, March 22
Mood trending up this week. Therapy at 2 PM — pre-brief ready. Evening Melatonin due.
Log your mood
Morning check-in
Sertraline 50mg
8:00 AM
Review therapy notes
10:00 AM
Gratitude entry
Evening
AI Morning Brief
Mood patterns, upcoming events, and medication status in one personalized note.
Smart Medication Reminders
Take/skip/snooze actions. AI reads prescriptions from photos.
Therapy Pre-Briefs
AI prepares a summary from your recent mood, journals, and daily logs before each session.
Guided Journaling
Templates for gratitude, CBT reflections, and therapy prep. AI analyzes themes and patterns.
Evening Closure
Rate your day, practice gratitude, set tomorrow's top 3 priorities.
Built for the whole you
Mental health, productivity, and financial wellness woven into one cohesive experience.
For You
Your daily wellness dashboard
A personalized home screen that adapts to your day. AI-generated daily insights synthesize mood, meds, events, journals, and tasks into one calm morning briefing.
Journal & Brain Dump
Write freely, reflect deeply
Guided templates for gratitude, CBT reflections, therapy prep, and free-form entries. Brain Dump lets you pour out thoughts — AI organizes them into actionable insights and themes.
Daily Log
Interstitial journaling throughout your day
Capture thoughts as they happen in quick chat-style entries. At the end of a session, AI wraps up your log with therapy-style analysis and suggests actionable next steps — mood entries, tasks, events, and more.
Mood Tracking
Understand your emotional patterns
Quick daily check-ins with energy and anxiety sliders, customizable tags, and rich trend visualizations. Spot patterns across weeks and months.
Medication Tracker
Never miss a dose
Log medications, set reminders, and track weekly adherence rates. Snap a photo of your prescription and AI extracts the details — dosage, frequency, and instructions.
Food & Nutrition
Mindful eating with AI estimates
Log meals and let AI estimate calories and macros from text descriptions. Track hydration, view nutrition trends, and build a healthier relationship with food.
Financial Peace
Zero-based envelope budgeting
Dave Ramsey-inspired envelope budgeting with Baby Steps progress tracking, debt snowball projections, savings goals, and AI-powered SMS/receipt import.
Consultations & Therapy
AI-powered session prep and follow-up
Before each session, AI generates a pre-brief from your recent mood, journals, meds, and daily logs. After the session, capture notes and let AI extract action items.
Try it right here
Tap through the tabs below to explore every section of the app with real data.
Gratitude
“Three things I'm grateful for today...”
CBT Reflection
“The situation that triggered me...”
Evening Wind-Down
“How I'm feeling right now...”
Therapy Prep
“Topics I want to discuss...”
Reflect
Gratitude practice: I'm grateful for the quiet morning, the warm coffee, and the conversation with Sam yesterday...
Therapy prep: Topics to discuss — sleep changes, work stress triggers, the breathing technique progress...
CBT reflection: The situation was a difficult meeting. My automatic thought was "I'm not good enough"...
Budgeting that reduces anxiety
Dave Ramsey-inspired zero-based envelope budgeting with Baby Steps progress, debt snowball projections, savings goals, and AI-powered SMS import.
Intelligence woven into every feature
AI powers daily insights, therapy pre-briefs, brain dump organization, daily log wrap-ups with action cards, food nutrition estimation, prescription parsing, contextual chat across 11 data sources, and a universal action interface that lets you create tasks, log expenses, schedule events, and more — all from a single chat.
Context-Aware Daily Insights
Every morning, AI synthesizes your mood, meds, events, journals, daily log, and tasks into a personalized briefing.
AI Action Cards
Type free text in the AI companion — it extracts tasks, events, expenses, mood entries, and more as one-click action cards.
Pattern Recognition
AI connects insights across mood, medications, journal themes, and activities to surface patterns you might miss.
Common questions
Take the helm of your day
Download dayhelm for Android now, or join the waitlist for iOS.