Your wellness, your way
Start free with core tracking. Unlock AI intelligence with Plus. Get unlimited power with Pro. Safety features are always free — no exceptions.
Free
Core tracking with a taste of AI
- Mood logging (unlimited)
- AI chat (5 messages/day)
- AI daily morning note
- AI journal assessment (2/month)
- AI brain dump organizer (2/month)
- Journal entries (5/month)
- Brain dumps (3/month)
- Task management (15 active)
- Budget tracking (3 categories)
- Medication tracking (3 meds)
- Food & weight logging
- Crisis mode & safety (always free)
- Breathing exercises (5 patterns)
- Unlimited AI & content creation
- Mood trends, charts & correlations
- Recurring tasks & time blocking
- Custom templates & all themes
- AI prescription & receipt reader
Plus
Unlimited tracking, powerful AI
Billed $59.99/year
- Everything in Free, plus:
- AI chat (100 messages/day)
- AI journal assessments (30/mo)
- AI brain dump organizer (30/mo)
- AI food estimation (20/day)
- AI task extractor (20/mo)
- AI prescription reader (10/mo)
- AI receipt scanner (15/mo)
- AI consultation pre-briefs (10/mo)
- AI mood correlations (10/mo)
- AI spending patterns & insights
- AI voice transcription (15/day)
- AI daily log wrap-up (3/day)
- Meeting notes & AI analysis
- Unlimited journal, tasks, expenses
- Mood trends, charts & history
- Custom templates (20)
- Recurring tasks & time blocking
- Financial import (CSV/SMS)
- Data export (JSON)
- All 6 color themes
- Unlimited data history
- No ads
- Cross-module AI insights
- Google Calendar sync
- Quality AI model
- Clinician sharing (PDF)
Pro
Unlimited AI, advanced intelligence
Billed $119.99/year
- Everything in Plus, plus:
- Truly unlimited AI (no quotas)
- Quality AI model (smarter responses)
- Cross-module AI insights
- Weekly AI synthesis report
- AI voice transcription (50/day)
- Google Calendar sync
- Full data export (JSON)
- Clinician sharing (PDF reports)
- Financial CSV/SMS import
- Unlimited medications
- Unlimited tasks & history
- Unlimited budget categories
- Unlimited consultations
- Unlimited data history
- Priority support
Feature-by-feature comparison
Every feature, every limit, completely transparent.
| Feature | Free | Plus | Pro |
|---|---|---|---|
| AI Features | |||
| AI Companion Chat | 5/day | 100/day | Unlimited |
| AI Daily Morning Note | 1/day | 1/day | Unlimited |
| AI Journal Assessment | 2/mo | 30/mo | Unlimited |
| AI Brain Dump Organizer | 2/mo | 30/mo | Unlimited |
| AI Food Estimation | 2/day | 20/day | Unlimited |
| AI Task Extractor | 2/mo | 20/mo | Unlimited |
| AI Prescription Reader | — | 10/mo | Unlimited |
| AI Receipt Scanner | — | 15/mo | Unlimited |
| AI Consultation Pre-Brief | — | 10/mo | Unlimited |
| AI Mood Correlations | — | 10/mo | Unlimited |
| AI Spending Patterns | — | 4/mo | Unlimited |
| AI Daily Log Wrap-Up | 1/day | 3/day | Unlimited |
| AI Meeting Analysis | — | ||
| AI Cross-Module Insights | — | — | Unlimited |
| AI Voice Transcription | — | 15/day | 50/day |
| AI Model Quality | Fast | Fast | Quality |
| AI Chat History | Kept forever | Kept forever | Kept forever |
| Tracking & Logging | |||
| Mood Logging | Unlimited | Unlimited | Unlimited |
| Mood Trends & Charts | — | ||
| Journal Entries | 5/mo | Unlimited | Unlimited |
| Brain Dumps | 3/mo | Unlimited | Unlimited |
| Medications | 3 | 30 | Unlimited |
| Active Tasks | 15 | Unlimited | Unlimited |
| Recurring Tasks | — | ||
| Custom Templates | — | 20 | Unlimited |
| Food Logs | 3/day | Unlimited | Unlimited |
| Expenses | 20/mo | Unlimited | Unlimited |
| Budget Categories | 3 | Unlimited | Unlimited |
| Safety (Always Free) | |||
| Crisis Mode | |||
| Break Freeze Protocol | |||
| Breathing Exercises | 5 patterns | 5 patterns | 5 patterns |
| Crisis Plan Editor | |||
| Crisis Detection in AI | |||
| Data & Integrations | |||
| Data History | 7–30 days | Unlimited | Unlimited |
| Data Export (JSON) | — | ||
| Financial Import (CSV/SMS) | — | ||
| Google Calendar Sync | — | — | |
| Clinician Sharing (PDF) | — | — | |
| All 6 Color Themes | — | ||
| Ads | Banner ads | No ads | No ads |
Safety is never paywalled
Crisis mode, breathing exercises, freeze recovery, and safety detection are always free for everyone. We believe safety features should never be behind a paywall — that's a commitment, not a marketing message.
Common questions
Can I try Plus or Pro for free?
Yes! Plus comes with a 7-day free trial, and Pro comes with a 14-day free trial. Cancel anytime during the trial and you won't be charged.
What happens to my data if I downgrade?
Your data is never deleted when you downgrade. It's hidden from the UI based on retention limits, but if you upgrade again, your full history is restored instantly.
Can I switch between plans?
Absolutely. You can upgrade from Plus to Pro at any time, and the price difference is prorated. Downgrades take effect at the end of your current billing period.
Why are safety features always free?
We believe mental health safety tools should be accessible to everyone, regardless of their ability to pay. Crisis mode, breathing exercises, and safety detection will always be free.
What payment methods do you accept?
We accept all payment methods supported by Apple App Store, Google Play Store, and Stripe (credit/debit cards) for web subscriptions.
Is there a student or financial hardship discount?
Contact us at support@dayhelm.app. We offer discounts for students and anyone experiencing financial hardship — because wellness shouldn't be a luxury.
Start your wellness journey today
Download free. Upgrade when you're ready. Safety features always included.