Experience dayhelm
Scroll through to explore every feature. The app preview updates as you go.
Good morning
Alex
You have a therapy session with Dr. Chen at 2 PM today. Based on your mood logs this week (averaging 3.8/5) and your journal entries about work stress, I've prepared a pre-brief. Your Sertraline is logged for today. Remember to mention the sleep changes from your last 3 entries.
Suggested focus
Discuss sleep pattern changes
Your journal mentions difficulty sleeping 4 of the last 7 nights.
Tap to read more
Check in
Good · 4/5
Reflect
Written today
Act
Review therapy notes
Break freeze
Feeling stuck?
Crisis action
Safety plan
Your AI-powered daily dashboard
Every morning, an AI-generated daily insight greets you — synthesized from your therapy schedule, mood trends, journal entries, medications, and tasks.
- AI daily insight from mood, journals, meds, events, tasks, and daily log
- Daily ritual with check-in, reflect, and act steps
- Quick capture for journal, brain dump, mood, and expenses
- Break Freeze and Crisis Plan always one tap away
Good morning
Alex
You have a therapy session with Dr. Chen at 2 PM today. Based on your mood logs this week (averaging 3.8/5) and your journal entries about work stress, I've prepared a pre-brief. Your Sertraline is logged for today. Remember to mention the sleep changes from your last 3 entries.
Suggested focus
Discuss sleep pattern changes
Your journal mentions difficulty sleeping 4 of the last 7 nights.
Tap to read more
Check in
Good · 4/5
Reflect
Written today
Act
Review therapy notes
Break freeze
Feeling stuck?
Crisis action
Safety plan
Your universal control interface
Type naturally — the AI extracts structured actions from your message. Create tasks, log expenses, schedule events, track mood, and more. Confirm everything with one click.
- 19 action types: tasks, events, journals, mood, expenses, meds, and more
- One-click action cards — confirm or skip each individually
- "Confirm All" to approve everything at once
- 11 data sources for context-aware responses
- No app is doing this — it's like Perplexity for your personal data
History
AI Companion
Data (3)
I need to buy groceries tomorrow, log my mood as great, and track a ₹500 lunch expense
Done! I've prepared 3 actions for you. Confirm them below.
Buy groceries
TaskMedium priority, due tomorrow
Log mood: Great (5/5)
MoodWith note "feeling great"
₹500 lunch expense
ExpenseCategory: food, today
Type a message...
Interstitial journaling with AI wrap-ups
Capture thoughts as they happen in quick chat-style entries with mood and tags. At the end, AI wraps up your day with therapy-style analysis and actionable next steps.
- Chat-style entries — faster than a journal, richer than a note
- Add mood tags and activity labels to each entry
- AI wrap-up: emotional pattern, therapy reflection, tomorrow's nudge
- Action cards: AI suggests tasks, mood entries, and events from your log
- Unique to Dayhelm — no other wellness app has this
Daily Log
5 entries todayStarting the day with a clear mind. Planning to tackle the sprint review deck.
Good lunch break. Walked outside for 10 mins.
API integration keeps failing. Need to ask Raj for help tomorrow.
Your energy peaked in the morning with focused work, then dipped after the API blocker. The lunch walk helped reset.
Create Task: Ask Raj about API
ConfirmLog Mood: Okay (3/5)
DoneStructured journaling with AI insights
Guided templates for gratitude, CBT reflections, therapy prep, and free writing. Brain Dump lets you pour out thoughts — AI organizes them into themes and action items.
- 10+ built-in templates: Gratitude, CBT, Anxiety, Sleep Diary, and more
- Brain Dump with AI organization into concerns, actions, and grounding
- AI assessment on each entry — themes, emotions, reframes
- Quick notes with categories for capture on the go
Reflect
Gratitude practice: I'm grateful for the quiet morning, the warm coffee, and the conversation with Sam yesterday...
Therapy prep: Topics to discuss — sleep changes, work stress triggers, the breathing technique progress...
CBT reflection: The situation was a difficult meeting. My automatic thought was "I'm not good enough"...
Mood, meds, weight, food, and consultations
Comprehensive wellness tracking: mood with energy/anxiety sliders, medication adherence with prescription scanning, weight trends, AI food logging, and therapy session management.
- Mood tracking with energy, anxiety, and custom tags
- Medication reminders with Take/Snooze/Skip from notifications
- AI prescription parsing — snap a photo, get structured meds
- Food logging with AI calorie and macro estimation from text
- Weight & BMI trend charts
Track
Your daily check-ins
Mood
Last: Good · 4/5
Medications
2/3 taken · 85% weekly
Weight
72.5 kg · BMI 23.1
Food
Lunch · 520 kcal
Consultations
Dr. Chen · Today 2 PM
Dave Ramsey's 7 Baby Steps, built in
The only wellness app with full Dave Ramsey financial framework: starter emergency fund, debt snowball with payoff projections, envelope budgeting, savings goals, and investment tracking.
- 7 Baby Steps dashboard with progress tracking
- Debt snowball with automatic payoff timeline calculations
- Zero-based envelope budgeting per category
- Savings goals linked to Baby Steps milestones
- AI expense import from SMS and receipts
- No other wellness app integrates financial peace this deeply
Baby Steps
Dave Ramsey's 7 Steps to Financial Peace
₹84K Starter Emergency
₹84,000 / ₹84,000
Debt Snowball
₹1.2L / ₹1.85L paid
3-Month Emergency Fund
₹1.5L / ₹3.75L
Invest 15% Income
Not started
Children Education
Not started
Pay Off Home
Not started
Build Wealth & Give
Not started
Tasks, calendar, and Google Calendar sync
Eisenhower matrix for task prioritization, calendar with time blocking, AI task extraction from text, and bidirectional Google Calendar sync.
- Eisenhower matrix: Do First, Schedule, Delegate, Eliminate
- Google Calendar two-way sync — create anywhere, see everywhere
- AI task parsing from pasted text, emails, or meeting notes
- Calendar with week view and event color coding
Plan
Eisenhower Matrix · 3 tasks
Therapy session with Dr. Chen
2:00 PM · urgent
Grocery shopping
Afternoon · medium
Call dentist for appointment
This week · low
AI-powered therapy prep — completely unique
Before each session, AI analyzes your recent moods, journals, meds, and daily logs to generate a comprehensive pre-brief. After the session, add notes and AI extracts action items.
- AI pre-brief with key changes, concerns, and discussion questions
- Post-visit notes with AI action extraction
- No other app prepares you for therapy like this
- All data stays private — your therapist sees only what you share
Consultation
Dr. Sarah Chen
Psychiatrist · Today 2:00 PM
Mood averaged 3.8/5 this week with a dip on Friday. Journal entries mention work stress and sleep difficulties. Sertraline adherence: 100%.
Key Changes
Sleep disruption 4/7 nights, new work project stress
Concerns
Increased anxiety before meetings, appetite changes
Questions to Ask
Should we adjust Sertraline timing? Sleep hygiene tips?
Add notes after your session...
13 beautiful themes, fully customizable
Switch between 13 carefully crafted color themes with dark/light mode. Enable only the modules you need. Configure AI preferences, daily ritual reminders, and everything else.
- 13 unique themes with dark and light variants
- Module toggles — use only what you need
- AI tone, scope, and capacity preferences
- Data export in JSON format anytime
Color theme
13 themes available
Default
Clean white, vibrant colors
Ocean Breeze
Sky blue, golden hour
Golden Hour
Gold, champagne, warm honey
Cotton Candy
Pastel pink, baby blue
Moonlight
Midnight blue, lavender
Forest Mist
Sage green, cardigan beige
Autumn Willow
Rust, willow green, earth
Features no other app has
We built the features we couldn't find anywhere else.
AI Action Cards in Chat
Type naturally, AI extracts tasks, events, expenses — confirm with one click. No other app does this.
Daily Log + AI Wrap-Up
Interstitial journaling with therapy-style analysis and actionable suggestions at the end.
AI Therapy Pre-Briefs
Before each session, AI prepares key changes, concerns, and discussion questions from your data.
Baby Steps Framework
Full Dave Ramsey 7-step financial framework with debt snowball and savings goals.
Break Freeze Protocol
Polyvagal-informed micro-steps for executive dysfunction. Built with clinical input.
Crisis Plan + Safety Net
Personalized safety plan with coping strategies, contacts, and grounding. Works offline.