See how dayhelm meets you where you are
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A gentle rhythm for your day
Six steps that meet you where you are. On hard days, even one counts.
- Sleep — how did last night go?
- Check in — how are you, really?
- Reflect — even one sentence counts
- Move — even standing up is a win
- Act — one small thing, or break freeze if stuck
- Close day — put the day down gently
Meet helm. Your gentle companion.
Doing well? helm celebrates. Everything feels heavy? One gentle step.
- 7 expressions driven by your mood, ritual, and time of day
- Warm nudges based on where you are — never nagging
- helm chat — a full AI conversation with a supportive persona
- 19 action types: tasks, events, journals, mood, expenses
- Low energy? helm offers break freeze, not more tasks
Capture thoughts as they happen
Quick chat-style entries. AI wraps up with therapy-style analysis.
- Faster than a journal, richer than a note
- Mood tags and activity labels on each entry
- AI wrap-up: emotional patterns, reflection, tomorrow's nudge
- AI suggests tasks, mood entries, and events from your log
- Unique to dayhelm
Even one sentence counts as journaling
Gratitude, CBT reframes, therapy prep, free writing. Brain dump when thoughts are racing.
- 10+ templates: Gratitude, CBT, Anxiety, Sleep Diary, ADHD focus
- Brain dump — pour out thoughts, AI organizes them
- AI highlights themes, emotions, and gentle reframes
- Quick notes with categories for capture on the go
Understand how you feel, track what matters
Mood, meds, sleep, food, weight — no guilt, just gentle tracking.
- Mood with energy, anxiety, stress, social battery
- Meds — take, snooze, skip. No guilt about missed doses
- AI reads prescriptions from photos
- Food logging with AI calorie estimation
- Weight and BMI trends
Financial peace when money stress makes everything worse
7 milestones, envelope budgeting, debt snowball — connected to your mood.
- 7-milestone framework with progress tracking
- Debt snowball with payoff projections
- Envelope budgeting by category
- AI expense import from SMS and receipts
- See how finances affect how you feel
Gentle planning that respects your energy
Eisenhower matrix, AI task parsing, Google Calendar sync. Low energy? Break freeze instead.
- Eisenhower matrix: Do First, Schedule, Delegate, Eliminate
- Google Calendar two-way sync
- AI task parsing from text, emails, or meeting notes
- On low energy days, helm suggests break freeze
Walk in prepared, not overwhelmed
AI compiles your recent moods, journals, meds, and logs into a structured pre-brief.
- AI pre-brief with key changes, concerns, and questions
- Post-session notes with AI action extraction
- Your therapist sees only what you share
- The only app that prepares you for therapy like this
Your app, your way
13 themes, module toggles, AI tone settings. Start minimal, grow at your pace.
- 13 themes with dark and light variants
- Module toggles — use only what you need
- AI tone: gentle, direct, coach, or neutral
- Export your data in JSON anytime
Features no other app has
We built the features we couldn't find anywhere else.
AI Action Cards in Chat
Type naturally, AI extracts tasks, events, expenses. Confirm with one click. No other app does this.
Daily Log + AI Wrap-Up
Interstitial journaling with therapy-style analysis and actionable suggestions at the end.
AI Pre-Briefs for Therapy
Before each session, AI prepares key changes, concerns, and discussion questions from your data.
Money Milestones
Full 7-step financial framework with debt snowball and savings goals.
Break Freeze Protocol
Polyvagal-informed micro-steps for executive dysfunction. Built with clinical input.
Crisis Plan + Safety Net
Personalized safety plan with coping strategies, contacts, and grounding. Works offline.