Dayhelm for Anxiety
When everything feels
overwhelming.
Not another meditation app. Dayhelm gives you active coping tools that work in the moment — when you're panicking, frozen, or just can't think straight.
Built for anxious moments
Every feature is designed to be accessible when your brain is in fight-or-flight mode.
Break Freeze
When anxiety has you frozen, Break Freeze gives you exactly one tiny step. Nothing else. Just start.
Breathing Exercises
Box breathing, 4-7-8, and custom patterns. Accessible instantly — no scrolling, no menus.
Brain Dump
Empty your head into the app. AI sorts it into worries, tasks, and thoughts. Immediate relief.
Mood Intelligence
Track how anxiety shifts across days. See patterns — what triggers it, what helps.
Medication Tracking
Never wonder "did I take my meds?" again. Reminders, logging, and adherence trends.
Safety Plan
Your crisis contacts, coping strategies, and grounding techniques — always one tap away.
The app that gets gentler when you're worse
When Dayhelm detects a hard day — from your mood, sleep, or missed medications — it automatically simplifies your routine, protects your streak, and shows you only what matters. No guilt. No pressure.