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Dayhelm for Anxiety
When everything feels
overwhelming.
Not another meditation app. Dayhelm gives you active coping tools that work in the moment — when you're panicking, frozen, or just can't think straight.
A quieter next step
Practice when words are not the easiest place to begin.
Choose a grounding, breathing, focus, or self-compassion session. Downloaded practices can keep playing when you leave the screen or lose connection.
Built for anxious moments
Every feature is designed to be accessible when your brain is in fight-or-flight mode.
Break Freeze
When anxiety has you frozen, Break Freeze gives you exactly one tiny step. Nothing else. Just start.
Breathing Exercises
Box breathing, 4-7-8, and custom patterns. Accessible instantly — no scrolling, no menus.
Brain Dump
Empty your head into the app. AI sorts it into worries, tasks, and thoughts. Immediate relief.
Mood Intelligence
Track how anxiety shifts across days. See patterns — what triggers it, what helps.
Medication Tracking
Never wonder "did I take my meds?" again. Reminders, logging, and adherence trends.
Safety Plan
Your crisis contacts, coping strategies, and grounding techniques — always one tap away.
The app that gets gentler when you're worse
When Dayhelm detects a hard day — from your mood, sleep, or missed medications — it automatically simplifies your routine, protects your streak, and shows you only what matters. No guilt. No pressure.