Dayhelm for Depression
The app that gets gentler
when you can't.
Most apps punish you for missing a day. Dayhelm protects your progress, simplifies your routine, and meets you where you are — even when that's in bed at 2pm.
Designed for the days you can barely function
Every feature adapts to your energy level. Low days get lighter routines. Good days get full support.
Hard Day Detection
Dayhelm monitors your mood, sleep, and medication. When things look rough, it automatically simplifies your routine to just 3 essential steps.
Streak Protection
Your progress is never punished. On hard days, your streak is automatically protected. No guilt for not being able to do everything.
Break Freeze
When depression leaves you stuck, Break Freeze gives you one tiny actionable step. Not a to-do list. One thing.
Low-Effort Journaling
Templates designed for low-energy days. Tap answers instead of typing. Even one word counts.
Helm Companion
A gentle AI companion that adapts its tone to your mood. On hard days: "You're doing enough." On good days: encouragement.
Pattern Recognition
See which days tend to be harder, how sleep affects your mood, and what helps. Knowledge is power — even on dark days.
Your streak doesn't break on hard days
When Dayhelm detects you're struggling, it automatically freezes your streak, drops your routine to 3 essential steps, and tells Helm to be extra gentle. You don't lose progress for being human.