Dayhelm for ADHD
Built for how your brain
actually works.
Not another productivity app that punishes you for how your brain is wired. Dayhelm is cognitive scaffolding — it handles the executive function so you can use your strengths.
Other apps on ADHD days
- • Push your full task list at you
- • Break your streak for missing a day
- • No idea you forgot your meds
- • Let you hyperfocus until burnout
- • Surprise you with meetings
- • Make you feel broken
Dayhelm on ADHD days
- ✓ Routes you to Break Freeze when energy is low
- ✓ Protects your streak with compassion skips
- ✓ Nudges meds during hyperfocus sessions
- ✓ Warns you 15 min before events
- ✓ Cross-references everything for ADHD insights
- ✓ Celebrates showing up, not perfection
Cognitive scaffolding, not productivity guilt
Every feature is designed for executive dysfunction, not against it. Start with one. Add more when you’re ready.
Hyperfocus Guard
ADHD hyperfocus is a superpower — until you skip meals, miss meds, and forget to drink water. Helm watches your focus sessions and nudges when your body needs attention.
Time Blindness Awareness
Transition warnings before calendar events. "Meeting in 15 min, start wrapping up?" — so you’re never caught off guard by time.
Break Freeze
Can’t start? Overwhelmed? Frozen on the couch? Five guided protocols with micro-steps. "Stand up. Walk to the kitchen. Fill a glass of water." That’s enough.
Brain Dump
Racing thoughts at 2 AM? Pour everything out. AI sorts it into concerns, actions, grounding suggestions, and reframes. Instant relief from mental chaos.
Energy-Aware Tasks
On low energy days, the app doesn’t push your task list — it routes you to Break Freeze instead. Tasks adapt to how you actually feel, not how you should feel.
RSD Soother
A dedicated journal template for rejection sensitive dysphoria. Name the trigger, delay the impulse, find soothing skills. Because a small slight shouldn’t land like a giant wound.
Medication Tracking
Missing ADHD meds has real consequences. Take/snooze/skip from notifications. AI reads prescriptions from photos. No guilt — just a gentle nudge.
Cross-Domain Insights
"Your mood dips 2 days after missed evening meds." "You’re most productive the morning after journaling." Patterns only visible when everything lives in one app.
Insights only possible when everything lives in one place
No single-purpose app can connect your meds, mood, focus, sleep, and calendar. Dayhelm can.
Mood + Medications
“Your mood dips 2 days after missed evening meds”
Focus + Water + Meds
“You’ve been focused 2 hours without water or meds”
Calendar + Time
“Meeting in 15 min. Start wrapping up?”
Energy + Tasks
“Low energy detected. Break Freeze instead of your task list”
Journal + Routine
“You’re most productive the morning after journaling”
Sleep + Mood
“When you sleep 7+ hours, your mood is 0.8 points higher”
Your brain isn't broken. It just needs different tools.
ADHD means your executive function works differently. Dayhelm doesn't try to fix you — it builds the scaffolding so your creativity, hyperfocus, and pattern recognition can shine.