Dayhelm for Therapy
Walk into every session
prepared.
Stop spending half your therapy session catching your therapist up on what happened this week. Dayhelm compiles it for you — mood trends, journal themes, medication adherence — into a shareable pre-brief.
Your therapist will thank you
Everything you need to make every session count — from the first minute.
Therapy Pre-Brief
AI compiles your mood trends, journal themes, medication adherence, and concerns into a session summary. Share it with your therapist before you walk in.
Mood Trend Reports
See how your mood has shifted since your last session. Identify what helped and what didn't — backed by your own data.
Journal Integration
Your journal entries feed into the pre-brief. Write freely between sessions — the AI finds the patterns.
Medication Adherence
Track if you took your meds consistently. Your therapist sees the adherence rate — no more guessing.
Share with Therapist
One-tap share via text, email, or WhatsApp. Professional format your therapist will actually read.
Private & Encrypted
AES-256 encryption. Your therapist only sees what you explicitly share. Nothing else leaves the app.
“I used to spend half my session explaining what happened that week. Now I share my Dayhelm pre-brief and we dive straight into the work.”
— Sarah M., therapy client