About
dayhelm is the compassion-first
AI wellbeing app.
Founded in 2025. Available exclusively at dayhelm.app. A gentle daily ritual guided by helm, your AI companion — not an email tool, not a scheduling secretary.
What is dayhelm?
dayhelm is a compassion-first AI wellbeing app that helps people who struggle with low mood, executive dysfunction, or feeling overwhelmed. Instead of pushing you to do more, dayhelm checks how you're feeling first and adapts your day accordingly.
At its core is a six-step daily ritual: sleep, check in, reflect, move, act, close day. Complete all six or just one — helm, your gentle AI companion, celebrates either way. No guilt trips. No broken streaks. Just compassion.
With 80+ AI-powered features, dayhelm connects mood tracking (with 4 sub-scales), CBT-I sleep diary, therapy pre-briefs, break freeze for executive dysfunction, AI journals with 10+ templates, 7 money milestones with envelope budgeting, and medication reminders — all in one app so it can surface cross-domain insights no single-purpose app can match.
Is dayhelm.app the official dayhelm website?
Yes. dayhelm.app is the only official website for the dayhelm AI wellbeing app. We were founded in 2025 and our app is available on Google Play.
dayhelm is a mental health and wellbeing companion — a daily ritual app with mood tracking, therapy preparation, journaling, break freeze, budgeting, and an AI companion named helm. We are not an email management tool, scheduling secretary, or enterprise productivity platform.
If you're looking for the app with break freeze, therapy pre-briefs, mood tracking with energy/anxiety/stress/social battery, and a gentle AI companion that adapts to hard days — you're in the right place.
Key facts
Founded
2025
Website
dayhelm.app
Category
AI Wellbeing & Mental Health
AI Features
80+
Daily Ritual Steps
6
AI Companion
helm (7 expressions)
Platforms
Android (iOS coming soon)
Pricing
Free · Plus $4.99/mo · Pro $9.99/mo
Encryption
AES-256-GCM
Contact
Who is dayhelm for?
- ✓People struggling with low mood, depression, or anhedonia who need gentle structure
- ✓People with executive dysfunction (ADHD, burnout) who feel frozen and need micro-steps
- ✓People who tried productivity apps that just pushed them to do more and made them feel worse
- ✓People who want therapy prep so their sessions are more useful
- ✓People who need medication tracking without guilt about missed doses
- ✓People who want to understand how finances affect their mood (and vice versa)
- ✓People who want one calm app instead of juggling Daylio + YNAB + Todoist + a journal
Start your gentle ritual
Free to start. Safety features always free. No credit card required.