Patterns
Connect sleep, mood, medication, routines, and other logged signals.
30 days of Pro included with every new Dayhelm account
No card. No auto-renewal. Nothing to cancel. Continue with Free afterwards or choose Pro.
Current product · August 2026
One system.
Five useful areas.
Dayhelm is not a wall of features. It is a set of connected tools that can stay small when you need less and become more useful as your history grows.
01
Daily rhythm
A calm home view that brings together the next useful signal.
- Daily ritual and hard-day adaptation
- Morning briefing and cross-domain insights
- Self-care routines and streaks
- Quick capture across modules
02
Reflection + Helm
Capture thoughts at the depth the moment allows.
- Guided and custom journals
- Brain dump, notes, and daily log
- AI themes and action cards
- Day closure and gratitude
03
Health + nutrition
Keep records, understand trends, and prepare better questions.
- Private health document library
- Plain-language lab report context
- Tracked results over time
- Medication, sleep, food, movement, and weight
- Personalized nutrition plans and PDFs
04
Practice + care
Support for settling, preparing, and getting through difficult moments.
- Private guided Practice with offline listening
- Therapy pre-briefs and consultation notes
- Break Freeze micro-steps
- Breathing and personal safety plan
05
Planning + money
Structure without pretending energy and emotions are irrelevant.
- Priority tasks and calendar
- Focus timer and transition support
- Envelope budgets and expense tracking
- Money milestones, savings, and debt planning
Built to connect
Context travels. Private content stays yours.
Prepared care
Bring selected history into a therapy brief or clinician conversation.
Trends
Follow what changes over days and reports, not isolated snapshots.
Next actions
Turn useful context into a task, calendar block, or gentler routine.
Hard-day support
Reduce the demand when energy and capacity are low.
Whole-life context
Include money and planning without separating them from wellbeing.
See the product, then choose your starting point.
The web app includes the complete desktop workspace for wider screens.