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The complete Dayhelm workspace

One system.
Many useful ways in.

Dayhelm is not a wall of features. Start with the part of life that needs less friction, then let the rest connect only when it is useful. Every tool is free forever.

Run your day gently

A calm home view that helps you begin, notice what matters, and close without making every day a performance.

Daily ritual and hard-day adaptation
Morning briefing and useful context
Self-care routines, baby steps, and streaks without shame
Day closure and a softer reset for tomorrow

Dayhelm For You screen with a daily briefing, medication reminders, ritual progress, and quick capture actions

Clear your head

Capture thoughts at the depth the moment allows, from a two-minute brain dump to a guided reflection.

Guided and custom journals
Brain dump, notes, and daily log
Helm chat and reviewable AI action cards
Day closure, gratitude, and patterns over time

Dayhelm reflection screen with recent journal entries and guided templates

Plan with real capacity

Move from a crowded list to a plan that fits the day you actually have.

Priority tasks, subtasks, and focus support
Calendar events and time blocks
Single-call AI planning for selected tasks
AI task/event creation and review before save

Dayhelm planning screen with priority tasks and calendar schedule

Notice the pattern

Keep sleep, mood, movement, and habits in one place so you can spot what is changing.

CBT-I sleep diary and sleep history
Mood and energy check-ins
Connected insights with clear uncertainty
Medication, food, water, exercise, and mindfulness logs

Dayhelm insights screen connecting mood, habits, medication, and other tracked patterns

Keep medication in view

Bring treatments, reminders, dose progress, and the context you want to discuss into one calm record.

Active medications and schedules
Today’s dose progress and reminders
Prescription reader and personal medication notes
Medication-aware insights and consultation context

Dayhelm medication screen with active treatments and dose progress

Prepare for care

Keep your health context organized and bring only the pieces you choose into a consultation.

Health hub, documents, nutrition, and tracked results
Consultation notes and therapy pre-briefs
Sleep, mood, medication, and journal context
Supportive guidance, never diagnosis

Dayhelm full therapy brief with top priority, session agenda, mood trend, sleep context, and clinician questions

Make space for a pause

Choose a guided practice for the moment you are in, without needing to find the right words first.

Grounding, sleep, focus, and self-compassion sessions
Synchronized guides and session progress
Download practices for offline listening
Background playback when you leave the screen

Dayhelm Practice library with private guided meditation sessions for calm, sleep, focus, and self-compassion

Find Financial Peace

See your money clearly, make a steadier plan, and keep the next useful financial step in reach.

Accounts, available-to-spend view, and money check-ins
Smart expense capture and review
Savings goals and financial milestones
Debt snowball and a practical plan forward

Dayhelm Financial Peace dashboard with available-to-spend balance, monthly budget overview, money milestones, and quick actions

Budget every dollar

Use a zero-based plan that makes room for today’s needs, future savings, and the life you are actually living.

Envelope and bucket budgeting
Income, assigned amounts, and remaining balances
Spending categories you can understand at a glance
Gentle course correction instead of money shame

Dayhelm envelope budget showing assigned income, spending, savings, debt, and remaining balances

Take the next money step

Break a long financial horizon into a visible next milestone, from an emergency fund to debt payoff.

Baby Steps and emergency-fund progress
Debt snowball ordering and payoff milestones
Savings contributions and future goals
Financial progress alongside the rest of your life

Dayhelm Money Milestones screen with a separate seven-step path through emergency savings, debt payoff, and long-term financial goals

Inside the workflows

More than a feature name.
A useful next step.

These are real app screens captured locally with fictional example data, not customer records or redesigned mockups. AI output is illustrative and should be reviewed.