Everything you need, especially on the days you think you don't
Crisis tools, therapy prep, mood intelligence, and daily routines — all in one place. The features you need most show up when you're struggling.
Crisis & Hard Days
Crisis Plan
Always there, always free
Trusted contacts, coping strategies, SOS meds, find nearest ER. Works offline. Never paywalled — that is a commitment, not a feature.
Break Freeze
One tiny step when you are frozen
Five guided protocols: can't start, overwhelmed, anxious, numb, procrastinating. Micro-steps that build momentum gently.
Guided Breathing
Calm in 60 seconds
5 presets (box, 4-7-8, calm, energizing, deep relax) + custom patterns. Visual animation, ambient sounds, guided voice.
Therapy & Sessions
Consultations & Sessions
Walk in prepared, not overwhelmed
Before each session, AI compiles 2 weeks of moods, journals, meds, and daily logs. Walk in prepared. After, AI extracts action items.
Mood Intelligence
For You
Your gentle rhythm
A six-step daily ritual (sleep, check in, reflect, move, act, close day) with AI morning briefing, streak tracking, and helm — your gentle companion who meets you where you are.
Mood Tracking
Understand what you are feeling
Score 1–5 with energy, anxiety, stress, and social battery. 30+ tags. Even naming what you feel can shift something.
AI Companion — helm
Your gentle companion, especially on hard days
Animated mascot with 7 expressions that reads your mood, ritual progress, and time of day. Celebrates wins. Offers break freeze when you are stuck. Never guilt trips.
Reflection & Processing
Journal & Brain Dump
Even one sentence counts
Gratitude, CBT thought reframes, therapy prep, ADHD focus, evening wind-down. Brain dump when thoughts are racing. Even one sentence counts as journaling.
Daily Log
Quick notes throughout your day
Chat-style entries throughout your day. AI wraps up each session with therapy-style analysis and action cards for tasks, mood, and events.
Close Day
Put the day down gently
Rate your day, reflect on highlights and challenges, practice gratitude, and set tomorrow's top 3. The final step of your daily ritual.
Medication & Health
Medication Tracker
No guilt about missed doses
Reminders with take/snooze/skip. AI reads prescriptions from photos. No judgment — just a gentle nudge when it matters.
Food & Nutrition
Meal logging with AI estimates
Log meals by text or photo. AI estimates calories and macros. Track hydration and review nutrition trends.
Weight Tracking
Track progress without pressure
Log weight entries, see BMI calculations, and view trends over time. Gentle tracking designed to help you keep a simple record without adding pressure.
Planning & Productivity
Plan & Calendar
Gentle planning that respects your energy
Eisenhower matrix, AI task parser, calendar events. On low energy days, helm suggests break freeze instead of pushing more tasks.
Focus Timer
Pomodoro with session analytics
Configurable focus/break intervals with gentle sounds. Track completed sessions, view focus analytics, and build sustainable productivity habits.
Google Calendar Sync
Bidirectional event sync
Connect your Google Calendar for two-way sync. Events you create in dayhelm appear in Google, and Google events show up in your Plan tab. Edits and deletions sync both ways automatically.
ADHD Intelligence
Hyperfocus Guard
Protection when you’re too locked in
ADHD hyperfocus is a superpower — until you skip meals, miss meds, and forget to drink water. Helm watches your focus sessions and gently nudges when your body needs attention.
Time Blindness Awareness
Because ADHD brains can’t feel time passing
Transition warnings before calendar events. Helm says “Meeting in 15 min, start wrapping up?” — so you’re never caught off guard. Time estimation feedback helps you calibrate over time.
Break Freeze
One tiny step when you are frozen
Five guided protocols: can't start, overwhelmed, anxious, numb, procrastinating. Micro-steps that build momentum gently.
Finance
Financial Peace
Peace when money stress makes everything worse
Envelope budgeting, 7 Money Milestones, debt snowball. Connected to your mood — so you can see how finances affect how you feel.
Settings & Privacy
Module Toggles & Themes
Your app, your way
Enable only the modules you need. Choose from 13 color themes, set daily ritual reminders, configure AI preferences, export data, and customize everything.
End-to-End Encryption
Your data, completely private
All personal data, including journals, mood notes, AI conversations, support plans, medication notes, and finances, is encrypted with AES-256-GCM before storage. Even database administrators cannot read your data.
Voice Input
Speak instead of type
Dictate brain dumps, daily logs, AI chat, journal entries, and food logs. Uses device speech recognition.
AI that understands your whole day
Not one generic chatbot. Purpose-built AI woven into every feature.
Context-Aware Daily Insights
Every morning, AI synthesizes your moods, medications, events, journals, daily log, and tasks into a personalized daily briefing.
AI Action Cards
Type free text in the AI companion and it extracts tasks, events, expenses, mood entries, and more as one-click action cards you can confirm instantly.
Pattern Recognition
AI connects insights across moods, medications, journal themes, and activities to surface patterns you might miss.
Smart Data Processing
AI parses medication details from photos, estimates meal information, extracts tasks from text, organizes brain dumps, and imports expenses from SMS.
Meet helm. Especially on hard days.
helm lives on your home screen. When you are doing well, it celebrates. When everything feels heavy, it offers one gentle step. Tap for a warm nudge, or open helm chat for a full conversation.
Your app, your pace
Start with one module. Add more when you are ready. No pressure.