Everything you need, nothing you don't
Mental health tracking, journaling, productivity, and financial wellness — all in one calm, modular app.
For You
Your daily wellness dashboard
A personalized home screen that adapts to your day. AI-generated daily insights synthesize mood, meds, events, journals, and tasks into one calm morning briefing.
Journal & Brain Dump
Write freely, reflect deeply
Guided templates for gratitude, CBT reflections, therapy prep, and free-form entries. Brain Dump lets you pour out thoughts — AI organizes them into actionable insights and themes.
Daily Log
Interstitial journaling throughout your day
Capture thoughts as they happen in quick chat-style entries. At the end of a session, AI wraps up your log with therapy-style analysis and suggests actionable next steps — mood entries, tasks, events, and more.
Mood Tracking
Understand your emotional patterns
Quick daily check-ins with energy and anxiety sliders, customizable tags, and rich trend visualizations. Spot patterns across weeks and months.
Medication Tracker
Never miss a dose
Log medications, set reminders, and track weekly adherence rates. Snap a photo of your prescription and AI extracts the details — dosage, frequency, and instructions.
Food & Nutrition
Mindful eating with AI estimates
Log meals and let AI estimate calories and macros from text descriptions. Track hydration, view nutrition trends, and build a healthier relationship with food.
Financial Peace
Zero-based envelope budgeting
Dave Ramsey-inspired envelope budgeting with Baby Steps progress tracking, debt snowball projections, savings goals, and AI-powered SMS/receipt import.
Consultations & Therapy
AI-powered session prep and follow-up
Before each session, AI generates a pre-brief from your recent mood, journals, meds, and daily logs. After the session, capture notes and let AI extract action items.
Plan & Calendar
Eisenhower matrix meets gentle scheduling
Prioritize tasks with the Eisenhower matrix. Calendar with time blocking, event color coding, and capacity-aware scheduling that respects your energy.
Weight & BMI
Track progress without pressure
Log weight entries, see BMI calculations, and view trends over time. Gentle tracking designed to support health goals without creating anxiety.
Evening Closure
End your day with intention
A guided 4-step evening ritual: rate your day, reflect on highlights and challenges, practice gratitude, and set tomorrow's top 3 priorities with sleep readiness.
Break Freeze
Unstick when you feel stuck
Guided micro-steps for when executive dysfunction hits. Small, achievable actions that build momentum without overwhelming you.
Crisis Plan
Your safety net, always accessible
Create a personalized crisis plan with coping strategies, emergency contacts, and grounding exercises. Accessible offline, always one tap away.
Guided Breathing
Calm in 60 seconds
Five breathing patterns with full-screen animations, ambient nature sounds, and optional guided voice coaching. Male and female voice options count you through each inhale, hold, and exhale.
Focus Timer
Pomodoro with session analytics
Configurable focus/break intervals with gentle sounds. Track completed sessions, view focus analytics, and build sustainable productivity habits.
AI Companion
Your universal control interface
Chat with AI across 11 data sources. Type free text and AI extracts actions — create tasks, log expenses, schedule events, track meds, and more. One-click action cards let you confirm changes instantly.
Google Calendar Sync
Bidirectional event sync
Connect your Google Calendar for two-way sync. Events you create in Dayhelm appear in Google, and Google events show up in your Plan tab. Edits and deletions sync both ways automatically.
Module Toggles & Themes
Your app, your way
Enable only the modules you need. Choose from 13 color themes, set daily ritual reminders, configure AI preferences, export data, and customize everything.
End-to-End Encryption
Your data, completely private
All personal data — journals, mood notes, AI conversations, crisis plans, medications, finances — is encrypted with AES-256-GCM before storage. Even database administrators cannot read your data.
Voice Input
Speak instead of type
Tap the mic icon to dictate brain dumps, daily log entries, AI chat messages, and journal responses. Uses your device's built-in speech recognition — free, fast, and works offline.
AI woven into every feature
Context-Aware Daily Insights
Every morning, AI synthesizes your mood, meds, events, journals, daily log, and tasks into a personalized daily briefing.
AI Action Cards
Type free text in the AI companion and it extracts tasks, events, expenses, mood entries, and more as one-click action cards you can confirm instantly.
Pattern Recognition
AI connects insights across mood, medications, journal themes, and activities to surface patterns you might miss.
Smart Data Processing
AI parses prescriptions from photos, estimates food nutrition, extracts tasks from text, organizes brain dumps, and imports expenses from SMS.
Your app, your way
Enable only the modules you need. Start minimal and add features as your comfort grows.